Hatha, Iyengar y Ashtanga Yoga. Gloria is an excellent Yoga guide, speaking English, Spanish and French. Please bring your own mat and towel.

Latin Rhythms and Salsa Casino with dance instructor, Lilly Alcantara! ¿Quieres moverte y bailar? ¡Ven esta noche de 7pm a 9pm por horas de ritmos latinos y salsa en rueda con la impresionante instructora de baile, Lilly Alcantara!

Brought to you by Tai Chi Nayarit, and internationally instructed by recognized author and Wudang Daoist, Michael Xià Chóngyì, this course will offer the foundational body mechanics and wellness exercises for developing many of the health benefits tai chi is famous for. From balance and coordination, to joint repair and chemical/hormonal balancing, Xia's unique Life […]

The free English school for all ages has been brilliantly organized by Della Sullivan, "Dee", for 10 years at the Octopus Garden. Twice a week from January to March students from all ages cheerfully crowd into the patioand are distributed into smaller groups each headed by a teacher. This year especially Dee is looking for […]

Hatha, Iyengar y Ashtanga Yoga. Gloria is an excellent Yoga guide, speaking English, Spanish and French. Please bring your own mat and towel.

This is a great opportunity to learn the basic steps – or work on your style – with master dancer Hugo López on the best dance floor in the North Bay. It´s not necessary to bring a partner but if you can bring a friend it’s more fun! Classes start at 10.15 am for beginners […]

Reyna Piñeda, an experienced dancer and teacher, introduces children to the enjoyment of movement and expression as a preliminary to dancing and acting.

Latin Rhythms and Cuban Salsa with dance instructor, Lilly Alcantara! ¿Quieres moverte y bailar? ¡Ven esta noche de 7pm a 8pm por horas de ritmos latinos y salsa cubana con la impresionante instructora de baile, Lilly Alcantara!

gentle yoga movement and poses. Good for any level of student. Come and try it you will enjoy.

Brought to you by Tai Chi Nayarit, and internationally instructed by recognized author and Wudang Daoist, Michael Xià Chóngyì, this course will offer the foundational body mechanics and wellness exercises for developing many of the health benefits tai chi is famous for. From balance and coordination, to joint repair and chemical/hormonal balancing, Xia's unique Life […]

The free English school for all ages has been brilliantly organized by Della Sullivan, "Dee", for 10 years at the Octopus Garden. Twice a week from January to March students from all ages cheerfully crowd into the patioand are distributed into smaller groups each headed by a teacher. This year especially Dee is looking for […]

Hatha, Iyengar y Ashtanga Yoga. Gloria is an excellent Yoga guide, speaking English, Spanish and French. Please bring your own mat and towel.

This is a great opportunity to learn the basic steps – or work on your style – with master dancer Hugo López on the best dance floor in the North Bay. It´s not necessary to bring a partner but if you can bring a friend it’s more fun! Classes start at 10.15 am for beginners […]