Exciting group dance led by professional dancer and experienced instructor Reyna Piñeda.

Brought to you by Tai Chi Nayarit, and internationally instructed by recognized author and Wudang Daoist, Michael Xià Chóngyì, this course will offer the foundational body mechanics and wellness exercises for developing many of the health benefits tai chi is famous for. From balance and coordination, to joint repair and chemical/hormonal balancing, Xia's unique Life […]

Gentle yoga movement and poses. Good for any level of student. Come and try it you will enjoy.