Brought to you by Tai Chi Nayarit, and internationally instructed by recognized author and Wudang Daoist, Michael Xià Chóngyì, this course will offer the foundational body mechanics and wellness exercises for developing many of the health benefits tai chi is famous for. From balance and coordination, to joint repair and chemical/hormonal balancing, Xia’s unique Life Nourishing Tai Chi is based upon thousands of years of Daoist Life Nourishing Wellness practices taught in the sacred birthplace of tai chi in the remote mountains of China.